Healthy Foods that Can Actually Harm You with Guest Dr. Steven Gundry



11 Not-So-Healthy 'Health' Foods

Protein Bars and Shakes: Unsatisfying Snacks

If you’re short on time or you work out a lot, meal replacements loaded with protein may sound like a great idea, but these so-called health food options can quickly turn into diet traps. “They are marketed with trendy nutrition names like ‘gluten free,’ ‘organic,’ ‘dairy free,’ ‘low fat,’ and ‘natural,’ but they are a scapegoat for healthy eating,” says Manuel Villacorta, RD, author ofEating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good.Besides their often-high sugar and fat content, you might end up eating far more protein and calories than you need. “Some can have up to 300 to 400 calories, and people eat two at a time," he notes. And, because "they are also not so satisfying," he says, he recommends whole foods instead.






Video: 10 Foods You Should Never Eat

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Date: 12.12.2018, 14:43 / Views: 65454