What Will Happen to Your Body If You Walk Every Day
5 Women Explain How Walking Helped Them Finally Lose the Weight
"I walk 20 to 30 minutes a day, four to five times a week, and aim to get 8,000 steps per day. I put my headset on, listen to my favorite workout music, and clear my mind. I feel so much better when I’m walking and actually look forward to it each day. I lost 107 pounds in 13 months. I am still working to lose another 60 to 75 pounds but am confident it will happen."—Connie, 44, lost 107 pounds
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"To supplement my morning workouts, I've incorporated walking at least a mile on the treadmill into my nightly routine.
Video: How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
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