Eat Healthy for Under



50 Quick, Low-Calorie, Filling Breakfast Ideas

Breakfast
Calories
Benefits & Goodness
2 Wholewheat Slices of Toast, 1 egg white, tbsp jam/honey/marmalade and margerine, herb tea.
Quick and easy - protein, fiber, iron and calcium
Half a cup Oatmeal with sliced apple, 1 slice wholemeal bread with honey, small glass skimmed milk.
Extra protein,filling,tasty.
2 mini croissants, half a tbsp butter, cottage cheese, slice of watermelon,herb tea.
Delicious cheese filling, vitamins and minerals.
Half a cup wheat bran, raisins, small fat free greek yoghurt, slice wholemeal toast and tbsp peanut butter
Fiber rich, extra protein, filling.
2 crisp breads, 2 tbsp honey, small glass full milk, half a cup strawberries.
Easy to prepare, fiber, vitamins (C), quick energy boost
Turkey bacon slice, mushroom, tomato, egg white, 1 slice w/w bread,small yoghurt.
Very low calorie, good protein, filling.
Oatmeal with strawberries, crisp bread and tbsp cream cheese, large apple,small glass V8 juice.
Iron, calcium,protein,fiber plus taste.
Whole egg poached, 1 rasher fried bacon, 2 slices w/w bread, small glass skimmed milk.
High protein, good fats, filling.
1 fried turkey sausage, 1 egg white poached, 1 slice w/w bread small yoghurt, 1 orange, cereal bar.
Good mix of protein, vitamins and fiber.
Toasted Bagel with poached egg, half an avocado, herb tea.
Filling, protein, vitamins, good fats.





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50 Quick, Low-Calorie, Filling Breakfast Ideas
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Date: 13.12.2018, 20:41 / Views: 73444