Beautiful posture: how to get it?
It so happens that you walk down the street and notice a girl who does not walk, but literally flies, her camp is flexible and graceful, which causes a pleasant admiration, and her light movements simply fascinate.
Unfortunately, such girls or women are now possible to meet very rarely, they are practically like an endangered species. The modern pace of life, the lack of desire for girls to play sports, a sedentary lifestyle - all this leads to not too hilarious consequences that have a common name - curvature of the spine.
It is not for nothing that the sages of ancient China called the human spine the tree of life, because the health of the entire human body as a whole depends on its condition.
A beautiful visual camp is not the only pleasant addition, if you do not monitor the health of your spine, then you can later encounter problems such as the development of scoliosis, kyphosis, which, in turn, lead to serious diseases of the liver, stomach, and all chronic pathology.
A person whose spinal curvature progresses can often experience headaches, dizziness, and increased fatigue.
How does a slouch appear?
Indeed, why not just walk constantly smooth and beautiful, is it difficult? Beautiful posture in a girl or woman should be the same integral attribute, as well as, for example, well-groomed hair or perfect makeup. It turns out that everything is not so simple.
The causes of slouching in modern women are the simplest, in fact, we not only cannot walk properly, but even sit properly!
Regular work at a computer, driving a car, studying at school or a university — all this forces one to spend most of his life sitting, not even knowing how much stress we have on the muscles of his poor back. And if we do it wrong, then this is a direct path to serious distortions and disturbances.
By the way, another common cause of all problems with the spine is the complexes of the tall ladies, involuntarily they try to decrease in size, constantly slightly bending their backs.
As a result, it becomes a habit, and then already in the disease.So having back problems is also a psychological aspect that needs to be addressed at a different level.
Please note that all models that walk on world catwalks are tall, because for such girls it is much easier to look slim and elegant.
How to check yourself?
There is a method that allows you to easily and quickly determine the presence or absence of problems with the spine. Lean your back against a flat and smooth surface, against a wall, for example, keep your chin straight ahead, lower your arms at the seams.
If the palm passes freely between your lower back and the wall, then your posture is fine, in the other case, there are problems with the muscles of the back and abdomen. In order to determine the presence of curvature, it is necessary to visit a specialist who will be able to conduct all the necessary tests to identify any defects.
How to make a beautiful posture?
The main thing to remember is that the main problem of poor posture is weak muscles of the back and abdomen, so they must be constantly strengthened and monitored for their tone.
Of course, the best option is to sign up for a sport, let it be any kind that you like, you can even resort to therapeutic gymnastics, which helped to correct even very big back problems.And even if you do not have free time to visit the gyms, you can always deal with this problem on your own, the main thing is not to be lazy.
The first and most important thing is to learn how to sit properly. To do this, it is necessary to sit down on the edge of the chair, and the back should be constantly in an exactly vertical state, if tired, then it is better to lean on the back of the chair than hunched.
The legs must be placed on the floor, it is better that the knees were above the level of the hips, for this purpose, use a special footrest. Do not forget that every 5 minutes you need to change your position, and at least once a hour to fully get up and knead the body, walk a little.
The next moment is weight lifting. Our women have long been accustomed to carry heavy bags from the market or supermarket, absolutely not thinking about the dangers of their actions. First, the whole mass must be evenly distributed on two hands, and secondly, a woman in general can not raise more than 20 kg of weight, and for men - more than 50 kg.
Naturally, you need to constantly look after yourself, straightening your back when you feel that your shoulders have moved forward.Well, the last point, which should help in this matter - is doing exercises for a beautiful posture. By themselves, they will not take you much time, but literally in a few weeks you will feel how much easier and freer your camp has become.
Exercises for a beautiful back
- Constant stretching will help your body become more flexible, and your muscles - elastic and elastic. Take the “Turkish” position, fold your arms into the “lock”, stretch them over your head, inhale and stretch upwards, so that each vertebra will tend to the arms. On the exhale, lower your hands down.
- In the same posture, we stretch our arms forward, bend our back, resting our chest in the back, forming a kind of hump, exhale, and while inhaling we get our elbows behind our back and bend well.
- We lay down on our backs, bend our knees and pull them up to our arms, hug them and begin to gently roll on our backs - back and forth, feeling each spine. Exercise must be performed on a hard surface.
- We sit down on a chair, we spread our legs, the back is level, we make bends to each leg, while the back should remain in the most straight position.
- From a standing position, feet shoulder-width apart, we make the torso from side to side, while the back should remain flat.
The number of repetitions and approaches can vary from your physical fitness as well as your body condition. Usually do 2-3 approaches, only 10-15 repetitions of one exercise.
Do not forget that before you do exercises on your back, you need to warm up a little - do a light workout or intensely walk around for a minute around the room, and then start slowly to stretch. After all the exercises are completed, it will hang on the horizontal bar; this will enable all the muscles to stretch and relax the spine.
The main thing to remember is that good posture is the basis of a beautiful and confident gait, the grace of which can slay any man on the spot. Therefore, take care of your health, because strong and hardy joints and muscles can prolong your youth and beauty for many years, the main thing is just to want and fight for it in time.
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