Beautiful skin of the face - a reality or a dream?

For many girls and women, beautiful skin of the face is a guarantee of beauty and success, therefore special vitamins are necessary for its nutrition. But at any age there can be skin diseases, which should be treated immediately after their appearance on the face. One of the most common skin troubles can be considered acne, especially teenagers suffer from this problem. But if in youth this disease passes without complications, then in a more mature age acne can leave behind some defects of the skin.

And what woman will like to walk with an unclean face and constantly worry about her appearance? Therefore, in order to get rid of this problem as soon as possible, it is necessary to reconsider your diet. In addition, the cause of the appearance of acne can be adverse environment.

It is known that the appearance of acne on the skin of an adult can be the wrong food and excessive consumption of carbohydrates.

To avoid the appearance of skin defects, it is necessary to replace simple carbohydrates with complex ones and for a while to give up eating sweets, so that you can not only get rid of acne, but also keep an ideal figure.

As for the skin peeling, this process usually takes place in the cold season, when the face is exposed to weathering and the amount of vitamins and minerals in the body decreases at this time. To get rid of this problem, you should eat twenty grams of fat daily. You can also give preference to vegetable oil and nuts, which are very useful for the human body.

But besides peeling the face may be prone to redness, especially for sensitive skin. This reaction can be caused by eating spices and alcohol, as well as various smoked meats. These products dilate blood vessels, and as a result, the skin becomes covered with red spots.

Many women have been actively fighting wrinkles for several years, and to get rid of this defect they are doing a face lift. But if you turn your attention to the appearance of wrinkles at a young age, then in the future you can prevent their occurrence.To wrinkles never settled on your face, it is worth to eat fish, mainly we are talking about mackerel, salmon and tuna.

In addition, you must add hazelnuts and almonds to your diet, as these foods are rich in omega-6 and omega-3 fatty acids. Due to the presence of these acids in the human body, the manifestation of inflammatory processes is reduced and pores do not clog, which causes the appearance of wrinkles and acne.

To face always in perfect condition, you must comply with a special diet, which is called the Pegano diet. But before you start a special way of life it is necessary to cleanse the body, for this you should apply one of the diets: citrus, apple or grape, in addition, you must include a cleansing enema daily.

Next, you should take care of blocking access to toxins, for this you need to drink eight glasses of water every day, you can add lemon juice or a spoonful of honey to the water, as well as fresh juice squeezed into your diet. In addition, you must drink the juice from beets, carrots and parsley, as well as herbal cleansing teas.

If this diet is observed, it is forbidden to eat spicy, fried, and smoked foods; you also need to remove bread, sweet and carbonated drinks from the diet. In order to clear the skin of harmful substances it is necessary to eat fruits, vegetables, oats, honey, wheat germ and milk, you can also eat cheese and cereal from bran, buckwheat and wheat, which are cooked in water.

Thanks to this diet, a woman will permanently get rid of skin defects and return her weight to normal, but ideally this special food should be alternated with a visit to a beautician and a bath, and you should also take time to exercise.


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