Body Toning Baths

Herbal bath
Ingredients: 100 g dry mint leaves, 100 g dry rosemary leaves. Boil in a saucepan 5 liters of water, add a mixture of herbs. Brew infusion need 1 hour. Then pour into the bath of the desired temperature. It is possible to lie in such a bath no more than 5 - 10 minutes.
Contraindications - hypertension. The result of the procedure is to relieve fatigue, improved blood flow through the vessels.
Bath with the addition of sea salt
Ingredients: 300 grams of sea salt without additives. Pour salt into a bath with water, lie down for 10 minutes. If you take water treatments in the morning, the water temperature should be 35 degrees. If the procedure is scheduled for the evening - the temperature increases to 38 - 39 degrees. The morning bath will invigorate and energize, and the evening bath is recommended for stress and extreme tiredness.
There are contraindications:
- pregnancy;
- inflammation of the skin;
- thrombosis;
- hypertension.
Aromatic bath
Ingredients: two drops of aromatic oils of peppermint, lavender, sage, juniper, lemon, eucalyptus.For better dissolution of the oil is mixed with sea salt, honey or cream. Pour the mixture into the water. Before the procedure you need to take a shower. In the bathroom you can lie 10 - 15 minutes. The result - strengthening the immune system, increasing the overall tone of the body.


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