Daily teeth care

You will need
  • Toothbrush, toothpaste, tongue scraper, dental floss, tooth elixir.
Instruction
Brushing your teeth and tongue. This procedure is carried out 2 times a day with a toothpaste and brush. Duration - 3 minutes. The toothbrush is placed at the angle of 45 degrees to the teeth. Cleaning movements are performed up and down: from the gums to the cutting edge. The inner surface of the teeth is cleaned in a circular motion. The brush is located perpendicularly. Brushing your teeth ends with a gum massage. It is necessary to close the mouth and make circular motions on the gums and teeth. After brushing, wash the brush and put it in a glass with bristles up. In the morning, it is customary to clean the tongue, because during the night a raid accumulates on it. Cleaning is carried out using a scraper: move from the base to the tip of the tongue.
Toothbrush. The question of replacing a toothbrush arises when it wears out. This will be understandable by its appearance: the bristles lose their shape, are contaminated by microbes and microorganisms, and are shortened. You can injure your teeth and gums if you brush them with this brush.Ideally, a toothbrush should be changed every three months. After these diseases? like flu, acute respiratory infections, sore throat toothbrush should be replaced immediately.
Dental floss. Floss serves as an addition to the toothbrush. It removes plaque and food debris between teeth, as well as leftovers in hard-to-reach places. It is recommended to use dental floss after each meal or as needed. To do this, you need to pull out 30 cm of the thread from the cassette. Then wind it over the middle finger of your left hand. The rest of the wind on the middle finger of the right hand: 10 cm should remain free. Then the thread is stretched and inserted into the gap between the teeth. The lower jaw is cleaned from bottom to top, and the upper jaw from top to bottom. When cleaning is finished, the floss is removed from the interdental space. The part of the thread that cleaned one tooth should not be reused. 40 cm floss - enough for all your teeth. Spent thread wound on the middle finger of the right hand.
Dental elixirs. Help in cleansing the surface of the teeth, preventing the formation of plaque, deodorization of the oral cavity and antibacterial effect - these tasks are performed by dental elixirs.Externally, the dental elixir is a clear liquid of green or blue color with a pleasant smell of menthol. Method of use - rinsing. After rinsing the mouth, the elixir must be spit out. Dental elixir contains many biologically active components that kill germs in the mouth. Elixir is used only after cleaning with a toothbrush, floss and scraper.


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