Flavonoids and anthocyanins

The body badly needs catechins. Therefore, on your table from time to time should be peaches, apricots, plums and cherries. Naturally, you should remember about green tea. It is in this tea that they are contained the most, if you do not take into account white tea. Catechins stimulate metabolism. The representatives of the fair sex, wanting to lose weight, often consume the above fruits. It is worth noting that the catechins are excellent help with illnesses of the capillaries.

If you suffer from excess cholesterol, then you just need them. You can prevent atherosclerosis and heart attack. These beneficial compounds can also be found in citrus fruits, but they cannot be synthesized. Therefore, it is advisable for you to consume oranges, tangerines, hawthorn and black currants. All this will help you to avoid the occurrence of cataracts.

Many of us know about the benefits of quercetin. It is found in chocolate, grapes and olives. This substance relieves the body of dangerous free radicals.Thus, you can prevent the occurrence of cancer and protect your body as a whole. Grapes contain both plant elements and pigments - anthocyanides, which can also be found in blueberries, cranberries, cherries, black currants, bananas and eggplants. Scientists were very surprised by the fact that bananas contain anthocyanins, as they are not dark in color. If these fruits are on your table, then collagen fibers will strengthen. In this way, you can prevent premature skin aging. Doctors say that anthocyanides suspend inflammatory processes.

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