Healthy human habits
Health - the main component of a full and healthy life of a person. The state of health at a young age is often excellent and it seems that the state of health will always remain beautiful. But with age, everything changes and if the healthy habits of a person did not prevail over consciousness, then health tends to “end”.
People who were taught to lead a healthy lifestyle from early childhood, took them to sports clubs, taught hygiene and proper nutrition, know what healthy habits are. But if you did not have this, you should not blame the parents. Enter your healthy habits yourself into your daily routine.
They preserve health and prolong it for decades.
In your surroundings you will surely find a couple of friends who always look great and have a fit figure. It seems that they have a special secret that helps them keep up and not get tired. In fact, this is the effect of healthy habits:
adherence to the day;
friendly attitude to others;
optimistic attitude to life.
Let us take a closer look at each of these habits.
Healthy habit to follow daily routine
First and foremost, you need to organize your own routine of the day. This will require self-discipline and perseverance. Learn to control desires and then they will not rule over you. Keeping your daily routine is a good habit that is difficult to follow. But it is important for maintaining health.
In the daytime, it is important to leave the place, both for work and for relaxation, both for eating and for sleeping. If the regime is not observed for a long time, fatigue accumulates, irritation and dissatisfaction arise from life. Constant overwork leads to stress and exacerbations of chronic diseases. The general mode of the day, which is suitable for every person, no. Make your own schedule, given the nature of work, hobbies, living conditions.
Here are the points that must necessarily be present in the daily routine:
Time for a night's sleep;
Time to relax in the fresh air or at home.
A good, complete sleep is an essential attribute of mental and physical health.Get into the habit of going to bed at the same time. In accordance with the conducted research, memory improvement, normalization of metabolism and other vital functions occurs if a person has a healthy habit of going to bed earlier or at 10 o'clock in the evening. Waking up with this should be no earlier than 4 am.
Healthy eating habits
A healthy and nutritious diet is an element that directly affects physical health. Proper nutrition supports the functions of individual organs, all systems and the organism as a whole in a capable state. Can cause harm:
food, the composition of which is incomplete;
lack of calories in food;
excess of food.
Start a healthy habit of eating right every day.
Avoid harmful snacking. Eat at least 4 times a day. Each serving should not be large in volume and in terms of calories. Follow the bad eating habits is very simple and convenient. Fast food, semi-finished products are surrounded on all sides, so it is easier to fry cutlets or boil dumplings than to make minced meat, make cutlets for a couple and freeze them for lunch the next day.Practice healthy eating, so that you do not have to snack in a hurry. You can read about nutrition in the Internet or in books that have been written a lot. Let us dwell on the 2 laws that underlie a healthy way.
The first law is to maintain a balance between consumed and consumed energy. A person needs a certain amount of calories and substances that contribute to active work and life. Excess leads to fat deposition and excess weight. The obesity disease at different stages affects 30 percent or more of the inhabitants of Russia. This number includes adults and children. Obesity leads to diabetes mellitus, hypertension and cardiovascular diseases. The reason for all this is the lack of healthy habits and skills.
The second law says that compliance with the chemical composition of food needs of the body. It is necessary to obtain minerals, vitamins, acids, fats, dietary fiber, proteins and carbohydrates in order to replenish the resources expended. Remember that some of these elements are not formed in the body independently, and come only from food.They are indispensable and guarantee the proper formation and growth of the body.
Remember about these laws and follow them to preserve your own health and prolong life. The ability to cook is a healthy habit of a person, helping to monitor the diet. Some people think that diet is a solution to the problem of malnutrition. People with healthy skills and habits know that this is only a temporary solution. Throughout life, you need to eat right and eat healthy foods.
Healthy skill to lead an active lifestyle
The habit of leading a healthy lifestyle allows the body to function normally. Lack of movement, as well as a lack of vitamins and nutrients, are dangerous to humans. Develop a healthy habit of active movement for up to 40 minutes a day.
You can do the exercises, jog in the park, ride a bike or visit the gym. Maybe you prefer to make evening walks or attend dancing? The main thing is that exercise is beneficial and pleasant. If after a workout you feel vigorous, full of energy, then this is your way.
Interesting or spectacular sports are suitable for young people:
For middle-aged people, yoga, wushu, qigong are a healthy habit. Active movements normalize the muscles, train them and develop. Regular workouts normalize the cardiovascular system, strengthen the musculoskeletal system and make the body attractive. The load should be introduced gradually and perform them continuously. Develop a healthy habit that you will appreciate as you grow older.
The habit of being friendly
It is rare to see an emotionally healthy person who complains about his own life. Having a healthy habit to look optimistic, a person solves problems and effectively moves up the career ladder. In addition to friendliness, the habit of being grateful is important. By practicing it, you attract love, financial well-being and positive mood. Remember, the law of attraction has not been canceled. Do you want to accept gratitude? Say thank you to other people. Want more money? Thank for the available wealth.Adjust to the positive, putting a barrier to negative thoughts.
You will have the strength to comprehend new things: learn to draw, build, skate or cycle. Overcoming difficulties, you will see how life unfolds in a different way.
How to develop healthy habits
Making healthy habits a rule is the only way to enter into one's own life. After all, brushing your teeth, waking up, breakfast, cooking lunch, dinner, meeting with friends on weekends, evening walks - there are habits or actions that are repeated every day. These are not innate properties, but acquired, which we make reality.
Moreover, there are rules that help a person develop healthy habits.
Regular action. The basic rule - the action must be repeated every day for a week or a month, until you see that it has become a habit. It is easier to introduce a habit into life, if you set to perform a certain time. Stick to it without any omissions or exceptions. If you decide to take a walk at 8 pm, then do not be lazy. I wanted to watch your favorite TV series or program at this time? Get dressed and go outside.
Give enough time to build a healthy habit.To constantly repeat the action, make an effort, as circumstances arise that constantly hinder this. Show strength and perseverance. Gradually, the human psyche gets used to a healthy habit and it becomes a skill. It takes from 14 to 60 days for a habit to be fixed in consciousness as a necessary action. This means that taking a walk at 8 o'clock in the evening with effort, after 2 months your legs will carry you outside in automatic mode. If you miss it, you will feel discomfort.
Motivation is a necessary process. Understand clearly why you need a healthy habit, and what consequences you expect with regular exercise. Have an inner conviction that will stimulate and encourage you to cook healthy food, go cycling, sleep early, etc. To make it easier, think over the task for the items and make sure that they really help to follow a healthy lifestyle.
It is necessary to monitor further implementation in order to consolidate it in your own life.
Want to be healthy, act, embody the healthy habits of a person and change lifestyle.Watch the physical data, spiritual and moral qualities, because spiritual health is just as important as physical health.
Develop, discover new facets and look at the world optimistically. Define your goal and follow it. You will see that in a few weeks healthy habits will become a natural part of your life.
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