How does vitamin A on the skin

In cosmetology, vitamin A is primarily valued as a source of youthful skin. Due to its properties, this vitamin is able to actively fight aging. Its main functions are:

  • acceleration of blood circulation and skin regeneration;

  • recovery;

  • fortification;

  • elimination of inflammatory processes;

  • activation of cell renewal processes;

  • increase the resistance of the skin to negative environmental factors;

  • reduced sebum production;

  • leveling the skin and eliminating small scars;

  • stimulation of collagen production;

  • maintain skin elasticity.

With an insufficient amount of vitamin A, problems arise not only with the health of the internal organs, but also with the health of the skin. It quickly fades, premature wrinkles appear. The skin becomes dry and lifeless.

To prevent or eliminate these factors, you need a full intake of vitamin into the body. The diet should be dominated by dairy products, eggs, algae, carrots and pumpkin, as well as fatty fish and liver.Also, it is useful to take vitamin A in the form of capsules or as part of vitamin-mineral complexes, which are easy to obtain at the pharmacy.

In addition to the use of vitamin A with food, you should use cosmetics for the face in which it is contained. Especially women of the age category 35+. It can be creams and masks, purchased in cosmetics stores or made at home based on natural products. You can also add liquid amputated vitamin A to daily skin care products.

The only thing you should not forget: an excess of vitamin A is harmful, as is its deficiency. Care must be taken and a sense of proportion to avoid undesirable consequences.

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