How to cure a broken heart?

Take time for yourself

First of all, it is important to take care of yourself. In the absence of relationships with another person there is a big plus - now you can spend much more time on yourself. You can do what is constantly lacking time. You can go to another city and visit various attractions. By the way, tourism perfectly helps to heal the heart. If there is no such possibility, then cafes, restaurants, cinemas, theaters, pools and other places in your city will do.

The main thing is not to be bored. Now you can meet with friends and have a party. And you can just go shopping - shopping has always been a good remedy for this disease. There should be only happy, kind and cheerful people nearby.

You can make a diary and record your own experiences. Some people prefer to write all the feelings on paper and then burn it. Very symbolic and effective. Do not be afraid of sadness and sadness. Just need to survive this moment. It must be remembered that everything ends.This is an important phase of recovery.

Do not remember about the offender

It is better not to remember about the person who offended. Of course, it would be foolish to pretend that it really does not exist. But it is better to deal less with him, and indeed it is time to strike him out of life and forget about its importance. Now there is a life that needs attention. Be sure to remove all items that may remind you about this person: souvenirs, gifts, photos. Correspondence on the Internet and messages on the phone is also better to delete. There is no need to re-read them and just hurt yourself.

Sport and optimism 

Now it's time to clean up. Be sure to play sports. It directly affects the sense of satisfaction with life. It is also time to switch to a healthy diet. Of course, the best thing sometimes is to indulge yourself with tasty trifles: chocolates and ice cream.

Under any circumstances, you need to remain optimistic. It's time to take the whole situation and forgive this person so that you can forget him.

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