How to do body wraps for weight loss

What to do wraps

In order to lose weight, it is not necessary to put some tremendous physical effort, you can just make wraps. This method is known for a long time and has not lost its relevance even today. Many women prefer wraps to exercise equipment. First, classes in the halls will help get rid of excess weight, but they will not be able to help achieve the same skin tightening as wraps. Secondly, some ingredients have the property of improving blood circulation, which is also important for the health of any woman.

How does wrapping help in the fight against obesity? The following happens: the products from which the body mask is prepared begin to warm up the skin, increasing the speed of blood movement throughout the body. Due to an increase in blood circulation, excess substances are removed from the body, including water. Therefore, it is important to maintain its balance in the body.It’s enough to drink up to two liters of water per day. Ultimately, the skin is updated, getting rid of old cells that have become obsolete, cellulite disappears. But doing the wraps is also necessary. It is necessary to take into account the personal portability of the components of the mask.

What are the wraps

Common ingredients are honey, mustard, sea salt, sleeping coffee. Water, oils, mint can be added to these basic ingredients. Honey is usually combined with mustard, and coffee - with salt. Although it is possible to experiment. It must be remembered that honey is very allergenic, so first you need to determine whether it is allergic or not. Mustard burns hotly, do not be afraid of this - it should be so. Consider how to do wraps correctly.

Wraps are of two main types: cold and hot. Both types justify their names: if the first cools the skin, stimulates its elasticity, the second helps to get rid of calories. But hot wrapping is contraindicated for pregnant women, those who have problems with blood vessels. Wraps can also be done at home and receive the procedure in the cabin. Both options have their advantages and disadvantages.Wrapping at home more budget than in the cabin. But in the professional salon there is always a qualified staff who, in an emergency, is ready to help. In addition, professionals know exactly how to make wraps, so you should have no reason to worry.

What you need to do wraps

In order to do wraps at home, you need to prepare:

  • a mask that will be directly applied to the skin;

  • food wrap;

  • scrub;

  • body cream;

  • a blanket.

First, you need to prepare the skin for the procedure: apply a scrub to a clean body, rubbing the skin in a circular motion, then rinse with warm water. Now you need to apply a mask. You can make wraps based on red pepper. To do this, take 2 tablespoons of coffee, ground, not in grains, food salt, red pepper. Honey-mustard mask consists of honey, mustard, which are taken in approximately equal proportions (mustard can be slightly more), a few drops of orange oil or other citrus, sugar. You can make a mask on the basis of sleeping coffee: you need coffee grounds, fine sea salt and some honey.For cold wrapping clay is perfect, it needs only to be diluted with the required amount of warm water.

In the cosmetic stores, and in supermarkets, customers are offered a huge selection of mixtures for wraps, you can buy a ready-made mask. After applying the mask, you need to wrap the problem areas in several layers with cling film, then wrap yourself in a blanket. The duration of the procedure is from half an hour to 40 minutes.

How often do wraps

It is necessary to do hot wrappings at least 2 times a week, you can even every day, but then you need to give your skin a rest. For example, do wraps for 5 days in a row, and 2 days for rest. You can also alternate hot and cold wraps. It will even be better for the skin. It is best to turn around after exercise and contrasting soul in the first days of the female cycle.

Making wraps is also useful for rejuvenating the skin, increasing its tone, and after such procedures the skin is enriched with minerals that are beneficial to the body. You can also not only get rid of cellulite, as already mentioned, but also to maintain the results achieved, to prevent the formation of cellulite again.After the wrapping procedure, the body will be in a relaxed state, which helps to recuperate well after hard working days.

How to make wraps - the choice is yours. But the effect, which may be noticed after a couple of times, will impress you, and wrapping will become a favorite cosmetic procedure that benefits health and beauty.

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