How to Cut/Eat Star fruit(Carambola) and Facts Health Benefits of Star Fruit
How to Eat a Star Fruit
Star fruit has a sweet, slightly tangy flavor. Some compare it to a blend of papaya, orange, and grapefruit, while others find it comparable to a mix of pineapple and lemon. The fruit can be sliced and enjoyed on its own, but it can also be added to other dishes and drinks. Here are a few suggestions on how to prepare and eat star fruit.
Star Fruit Basics
Eat star fruit with yellow skin.Ripe star fruit is firm and has vibrant yellow skin.
- The more yellow the skin is, the sweeter the fruit will be. A yellow star fruit with a bit of brown along the edges is ideal.
- A star fruit has approximately 28 calories. It is also a worthwhile source of fiber, vitamin C, carbohydrates, and water.
Cut the star fruit in slices and eat plain.Use a sharp knife to cut the fruit across the broad side, dividing it into star-shaped slices that are roughly 1/4-inch to 1/2-inch (6.35-mm to 1.27-cm) wide.
- Wash the fruit well before slicing it. Rinse it under running water, scrubbing it with your fingers until any loose dirt hiding in the crevices comes free.
- The entire star fruit is edible, so you do not need to peel it or seed it before eating it.
- Star fruit can be enjoyed plain and on its own without adding it to anything else.
Alternatively, remove the edges and seeds before eating.Even though every part of the star fruit is edible, for presentation purposes, you may want to remove any brown edges or seeds.
- Wash the fruit, using your fingers to scrub away any dirt while rinsing it under cool, running water.
- Hold the star fruit steady with one hand. You can either hold it in your hand or brace the bottom against a cutting board or counter.
- Glide a sharp, smooth kitchen knife along the edge of the star fruit. Make the cut where the green or brown part of the edge begins and slice thinly to only remove the discolored portion of the edge.
- Slice off the ends. Cut 1/2-inch (1.27-cm) off both ends of the star fruit, removing any green or brown pointed tips.
- Use a sharp knife to cut the star fruit into 1/4-inch to 1/2-inch (6.35-mm to 1.27-cm) slices. Cut across the broad side of the fruit to form star shapes.
- Poke through the center of the star fruit with the tip of your knife to remove any visible seeds.
Avoid star fruit if you have kidney problems.The fruit contains a neurotoxin that healthy kidneys can filter out, but damaged kidneys are unable to do so.
- Go to a hospital if you experience symptoms of "star fruit intoxication" after consuming the fruit. Symptoms include insomnia, hiccups, vomiting, numbness, muscle convulsions or decreased strength, and confusion. These symptoms usually manifest themselves 30 minutes to 14 hours after an individual consumes the fruit. Rarely, star fruit intoxication can even cause death.
Other Ways to Eat Star Fruit
Include star fruit in a fruit salad.Toss slices of star fruit with other tropical fruits to create a colorful blend of sweet-and-sour flavors.
- Fruits that pair well with star fruit include banana, strawberry, kiwi, mango, pineapple, papaya, grapes, and citrus fruits.
- You can toss the fruit salad gently with a lemon vinaigrette, orange glaze, honey, or fruit cocktail syrup to add another dimension of flavor.
- For an even more tropical twist, garnish the fruit salad with a sprinkling of shredded coconut.
Mix star fruit into leafy green salads.Star fruit makes an appealing addition to simple green salads.
- Make the salad simple, using ingredients like romaine lettuce, chives, sweet bell pepper, and avocado. Stay away from traditional garden salad ingredients like carrots, cucumbers, and shredded cheddar cheese.
- Opt for light vinaigrette dressings, like lemon vinaigrette, balsamic vinaigrette, raspberry vinaigrette, or Italian vinaigrette. Tangy French dressings can also complement the flavor of star fruit well.
Use star fruit as an exotic garnish.Decorate dishes and platters with sliced star fruit for an edible garnish.
- Add sliced star fruit to the tops of tropical-flavor cakes or ice cream.
- Decorate plates of tropical entrees, like teriyaki-marinated chicken, with artistically placed slices of star fruit.
- Cut a small slice into a piece of star fruit and hang it off the side of a cocktail glass.
Add star fruit to cake or bread.Use mashed star fruit in fruit bread or sliced star fruit in upside-down cake.
- Combine 2 cups (500 ml) flour, 1 1/2 tsp (7.5 ml) baking powder, and 1/2 tsp (2.5 ml) salt. Add this to a creamed mixture made from 1/2 cup (125 ml) butter, 1 cup (250 ml) sugar, 3 eggs, 1 tsp (5 ml) white wine, and 2 cups (500 ml) mashed star fruit. Stir in 1 cup (250 ml) chopped coconut and cook in a standard loaf pan for 50 minutes at 350 degrees Fahrenheit (177 degrees Celsius).
- Arrange 3 to 4 sliced star fruit on the bottom of a greased 9-inch (23-cm) cake pan. Pour a standard yellow cake batter or spice cake batter over the star sliced star fruit and bake according to the recipe's instructions. Invert the cake onto a serving plate before serving.
Use star fruit as an accompaniment to poultry or seafood dishes.The flavor of star fruit pairs well with chicken, duck, and many types of fish and seafood.
- After preparing chicken fried rice, tropical chicken stir-fry, or Asian-inspired chicken stir-fry, add fresh slices of star fruit to the dish.
- Cut the star fruit into small pieces and add it to chicken salad, tuna salad, or lobster salad.
- Grill chicken, tuna steaks, prawns, or duck and serve the star fruit alongside it, grilled or fresh.
Create star fruit preserves.Cook chopped star fruit on the stovetop with sugar and tropical fruit juice. Use finer pieces of star fruit and more liquid to create a jam or larger pieces and less juice for chutney.
Ways to Drink Star Fruit
Make a tropical smoothie.Blend star fruit with other tropical fruits and juice to create a thick, fruity drink.
- Blend 3 seeded star fruit, 1 diced mango, 3 cups (750 ml) orange juice, 2 cups (500 ml) ice cubes, 1/2 tsp (2.5 ml) ground cinnamon, and 1 Tbsp (15 ml) honey until smooth. If desired, add chunks of pineapple, strawberry, or banana to the smoothie, as well.
Create a star fruit cocktail.Mix pureed star fruit with fruit liqueur and rum for a refreshing alcoholic beverage.
- Blend 1 star fruit with 1/4 cup (60 ml) orange liqueur, 1/2 cup (125 ml) rum, 1 cup (250 ml) orange juice, and several ice cubes. Garnish with slices of star fruit.
Prepare a star fruit juice drink.For a non-alcoholic beverage, mix pureed star fruit with simple fruit juices or water.
- Mix 1 lb (450 g) star fruit with 1 thumb of ginger, 1 tsp (5 ml) lime juice, 4 cups (1000 ml) of water, and sugar or honey to taste. Strain the juice and serve.
- Add carbonated water to this mixture for a non-alcoholic star fruit spritzer.
QuestionHow should I store a starfruit?wikiHow ContributorCommunity AnswerThe fridge is the best place. They will last for a week or so if they aren't too old already.Thanks!
QuestionShould I avoid star fruit if I have kidney stones?wikiHow ContributorCommunity AnswerYes, it can have terrible effects, such as nausea, vomiting, and diarrhea.Thanks!
QuestionWhere does starfruit grow?wikiHow ContributorCommunity AnswerCarambola, commonly referred to as starfruit, is the fruit of Averrhoa carambola, a species of tree native to the Philippines, Indonesia, Malaysia, Vietnam, Nepal, India, Bangladesh and Sri Lanka. The fruit is popular throughout Southeast Asia, the South Pacific, Micronesia and parts of East Asia.Thanks!
QuestionHow can you tell when star fruit is ripe?wikiHow ContributorCommunity AnswerYou can tell a star fruit is ripe if it is a yellowish or a bright yellow color. It can also have a brownish tint to it.Thanks!
QuestionHow can I get the fruit to ripen faster?wikiHow ContributorCommunity AnswerWhen you want to make fruits ripen faster, just place them in a brown paper sack (like a lunch bag) and close it up. The natural ethylene gas that fruits emit while ripening will create an environment conducive for faster ripening, while still allowing the fruit to get fresh air as well. This works great for bananas, apples, and avocados too.Thanks!
QuestionWhat does star fruit taste like?wikiHow ContributorCommunity AnswerIt tastes a little sour - like an apple, orange and grape mixed together - and it also tastes like a plant.Thanks!
QuestionCan I eat moldy starfruit if I chop off the mold?wikiHow ContributorCommunity AnswerIt shouldn't hurt you, but I wouldn't recommend it. If it is old enough to grow mold, it will probably taste overripe.Thanks!
QuestionCan people with type 2 diabetes eat star fruit?wikiHow ContributorCommunity AnswerNo. Diabetics should stay away from citrus fruits due to the high sugar content.Thanks!
QuestionMy starfruit is light green. Is it okay to eat?Community AnswerIt's not ripe, don't eat it yet.Thanks!
QuestionCan I eat star fruit if I have low blood pressure?wikiHow ContributorCommunity AnswerYes, star fruit has a great amount of vitamins and minerals and should be used to maintain a healthy body.Thanks!
I had failure of the kidneys as a child, can I eat star fruit as an adult?
What are some benefits to eating star fruit?
Is star fruit okay to eat if I have cirrhosis of the liver?
Is it rare to get star fruit intoxication?
To eat a star fruit, start by rinsing the fruit under water to remove any dirt or debris from the surface. Then, you can cut the fruit across the broad side into slices and eat them plain. For a star fruit salad, cut the fruit into slices and add them to a bowl with other tropical fruits, like banana or mango. To incorporate star fruit into a salad, add slices to a bed of simple greens like romaine lettuce, and toss everything together with a light vinaigrette dressing, like balsamic vinaigrette. For savory meals, use star fruit slices to garnish dishes like teriyaki chicken or tuna steaks.
- Do not eat star fruit if you have known kidney problems.
Things You'll Need
Sharp kitchen knife
Sources and Citations
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