How to gain weight after surgery

The first days after the operation can not be eaten, in some cases, fasting should be for a week. But you can drink broth, eat dairy products and juices. Once you are allowed to do this, do not give up either broth or dairy products. It is very important to eat something, otherwise the appetite will leave you for a long time.
When it is possible to introduce other products into the diet: soups, mashed potatoes and boiled vegetables, eat in small portions, even if you don’t feel like it. During this period, there are large losses in weight. If the food does not attract you with its taste, add your favorite spices, if, of course, the operation was not on the digestive organs.
Vitamins will help to return appetite. Check with your doctor about this. Good appetite returns vitamin C. Take it at 500 mg per day. Eat citrus fruits and vegetables rich in vitamin C. This will not only contribute to increased appetite, but also a quick recovery of the body.
When you can eat everything, try to eat meat, seafood, mushrooms and legumes every day. These foods are rich in protein, which is necessary for weight gain. Eat at least 3 times a day, and preferably 5, but in small portions. Morning start with a sandwich with butter and red caviar. If you do not have breakfast, then the desire to eat during the day may not appear at all.
To better digest food, drink digestive aids. Thanks to them, hunger will appear faster. Do not interfere with drugs containing bifidobacteria and lactobacilli. They improve the absorbability of nutrients from the intestine due to the restoration of microflora.
The pharmacy sells protein and protein shakes that promote weight gain. Buy whatever you like. But carefully study the composition, it should not be any hormonal agents, otherwise you only harm the body. Gradually, the weight will return to normal, and you will feel much better.

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