3 Exercises to Get RIPPED V-Cut Abs FAST




How to Get Nice Abs As a Woman

Steps

  1. Change your eating habits.Eat less food on impulse, such as candy bars, sugar soft drinks, and especially fast food. Being a smoker or drinking alcohol makes it difficult to exercise.
  2. Start with doing sit-ups/scrunches.During the first week, 45 sit-ups is the minimal. By the third week, 90 sit-ups will be.
  3. Begin by doing regular sit ups.Cross your arms over your chest and keep your knees up. After 15, take a minute rest, and then start doing side sit-ups. You do this by coming up and leaning to the side while doing it. Start with your right side. Take a minutes rest, then continue with your left side. After completing all 45 sit-ups, stretch.
  4. After you are finished with your sit-ups, you will start with push ups.Push up strengthen both the upper and lower chest and stomach. Do 10-15 the first week, and 25 by the second-third.
  5. Run.You can run at the beginning or the end, whichever is better for you. Run around your block (jog) then, after one block, walk around your block. This will help strengthen your legs and hips.
  6. The next, and final exercise is jumping jacks.A minimal of 30 should be done and by the third week, a minimal of 80.
  7. Do these exercises daily, six times a week.One day out of seven should be your breaking period where you relax and don't worry about exercising.

Community Q&A

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  • Question
    Do I need to burn off belly fat first?
    wikiHow Contributor
    Community Answer
    It really depends on your body type and on your weight. By doing abs exercises, you will see a difference without burning off the fat first if you are slim or very slightly overweight. But if you are more on the heavy side, it might be better to combine more than one type of exercise to really see a difference. You can have abs that are hidden under a layer of fat.
    Thanks!
  • Question
    Do men find a six-pack attractive to women?
    wikiHow Contributor
    Community Answer
    Yes, most do, however, it depends on the man and what they look for in a woman.
    Thanks!
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  • Continue exercising for at least 16 weeks, with or without abs. This will keep your abs going.
  • Don't exercise all year round. This may sound out of subject but your body should have a break (longer than a day.) You should take a break from pure exercising after 24 weeks of doing so. Your break should continue after 3-8 weeks.
  • Within 6-8 weeks of these exercises, you will notice a pack of 2-4, and if your really lucky, 6.




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Date: 09.12.2018, 11:09 / Views: 31334