How to give birth painlessly

Instruction
Complete psychological training. Before the approximate delivery date, read the literature on breathing exercises, go to preparation courses for childbirth, and if possible, talk to a psychologist. Consider pain as a natural component of the generic process, as a result of which your long-awaited child will appear. According to the conclusions of psychologists, thanks to the relaxed consciousness, the body also automatically relaxes, therefore, with an advance self-training, the pain threshold will be much lower.
Choose the best posture for contractions: the recommendation of the World Health Organization says that the woman herself can choose a position in which she will be as comfortable as possible. Try to stand on all fours, lie on your side, crouch. If possible, take a shower before laboring to relax your muscles. Or, if the first contractions caught you at home, take a bath with warm water.
If possible, take any device that broadcasts music (at least a cell phone) into the prenatal ward and turn on the calm melody. If you are an adherent of aromatherapy, use aroma stimulation with ylang-ylang oil, jasmine, neroli or lavender to relieve pain symptoms. Or add a few drops of any of these oils to the massage cream and easily massage the abdomen with strong contractions.
Agree with your doctor about epidural anesthesia during labor. This is a modern, highly effective anesthetic method, the essence of which is to inject anesthetic into the spinal cord. As a rule, epidural anesthesia is done at the request of the parturient woman for a fee, while the anesthesiologist is present at birth. In addition to the main plus - painless childbirth - this method has several drawbacks, including the possible numbness of the limbs and back pain.


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