How to lose weight with yoga?

Perhaps you have already heard this mysterious name "yoga" not once? And they even decided for themselves that such a system is useful, and it would be nice to try it on yourself, but didn’t it come to real lessons?

If you are interested in this issue, then, for sure, you pursue some goals: to maintain a good physical form, to achieve improved flexibility and endurance, and, of course, lose those extra pounds.

You pull up your body

If this is so, then you are on the right track, though, you should immediately make a reservation: yoga is a great way to improve your physical condition, however, you will not get instant results, because it is not the fastest way to lose weight, but nevertheless , one of the most qualitative.

Yoga is not just a sport that allows you to put your body in order. In fact, this is a whole culture, one might even say, ancient art, which allows a person to know himself, to find harmony with his inner world and outer body, to come to beauty through natural balance.

This science has come to us from ancient India and is still developing on almost all continents, it has about 20 subspecies, each of which is directed to a certain aspect of human life.

Yoga for weight loss is one of them, but remember that the process of losing extra pounds is not due to exhausting workouts and cardio-loadings, but due to the fact that all the internal processes of the body are rearranged to a new way.

handsomely

Persistently training day after day, mastering new and more complex asanas (poses in yoga), the metabolism is normalized and the whole body is transformed literally: the blood is cleared of toxins, the figure acquires smooth and sharp lines, the long-lost flexibility returns, and the hated sides, folds and tummy gradually dissolve.

In most cases, yoga for beginners and for weight loss intersect and go side by side, because both directions are primarily aimed at finding harmony and improving the quality of life, which allows you to become more active and healthy, put your body and soul in order.

Yoga for weight loss - a way to find yourself!

If you decide to do yoga solely to lose weight, thenmost likely, you will not be able to achieve high results, because this art, in the first place, must be dealt with solely for the sake of the process, and not for the sake of result.

Losing weight is only a pleasant bonus, which can be achieved as a result of systematic training, correct mood and inner balance. Due to the fact that after yoga, people become easier not only physically, but also psychologically, it is sometimes attributed literally to miraculous techniques capable of real miracles!

Flexible

For some reason, there are such common myths that yoga is not a science for everyone, you can do it only with at least some physical training, possessing a certain level of flexibility and strength.

In fact, anyone and everyone can do it, regardless of age, weight, slimness, and even more physical fitness. For this, there is yoga for beginners, where they practice very simple exercises that gradually develop into complicated ones.

By the way, yoga is a great option for busy women who can hardly make time for practicing themselves.You can do it at home, it is not necessary to go to the gym, although a couple of initial classes are still better to work out with a professional who can direct you on the right path.

Strength will be required

You can do yoga anytime, anywhere, just breathe out deeply and concentrate on doing asanas. In order to achieve tangible results, regular classes of 30 minutes a day are enough, naturally, there will be no effect if you return to this lesson from time to time.

It is possible to start from the small - 1 lesson in a group, and on other days, at least 15-20 minutes to study at home. When you start to feel some positive changes, the desire to increase the time and the number of workouts will appear much faster.

Basic principles

  • Many people think that yoga is very expensive. But it’s not at all necessary to stock up with the whole arsenal of professional yoga from the very beginning: a special mat, sneakers, uniform, and so on. You can start with the usual leggings and t-shirts, in addition, there are special centers where lessons are very inexpensive or even pass for free.
  • All complexes are based on static,but despite the fact that here you will not find exhausting aerobic workouts, some exercises far exceed them in strength, and, therefore, in the number of calories expended.
  • A very important point - yoga for weight loss especially affects the appetite - you want to eat less, and the sensations are very vigorous and positive. One training session is a charge of cheerfulness for the whole day!
  • It is especially important to combine the statement of asans with the correct breathing, which can have a powerful effect on the body, sometimes even exceeding the power complexes! Due to the fact that the body is completely saturated with oxygen, the work of the internal organs is normalized - you yourself will not notice how the arrow of weights will gradually begin to creep down.

How to perform exercises for weight loss?

There is a huge number of ready-made complexes, where the exercises are described in detail, which are necessary to improve the shape of the body, lift the abdomen, eliminate wrinkles, excess deposits and muscle tightening. For example, this may include such asanas: “Pose of the Mountain”, “Pose of a Chair”, “Pose of a Warrior” in various interpretations, “Pose of a Warrior greeting the sun” and many others.

It is very important to concentrate and perform the exercises as accurately as possible, trying to maintain balance. Before starting the exercises, you need to prepare, for example, to do breathing exercises and perform warming up of the joints.

Respiratory gymnastics should be observed throughout the workout, it is very important that it is smooth and calm. After each exercise, it is advisable to take a rest for 2-3 minutes, especially if the breath is very tight.

Such complexes are best performed early in the morning or a few hours before bedtime, because they enrich the body with a strong surge of energy. And, finally, the most important thing is to do it with pleasure and a smile, each exercise should give you pleasure, and not perform the function of punishment. Only with this attitude can you get what you really want from the process.

Do it with pleasure!

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