How to make elastic buttocks at home?
The overwhelming majority of men on our planet, and maybe everyone is going crazy about elastic female ass. For guys, it doesn’t matter how many centimeters a girl has hip volume, it's even better for them when a girl has a big butt. Only with this female pop should be elastic and taut. It should not be a large amount of fat and cellulite.
How to tighten the buttocks at home? This question should start asking girls about 17-18 years old. Having a slim and appetizing body is the dream of every woman and the object of desire of all men. Therefore, you never need to start your body, and you have to start working on your buttocks today.
Elastic priest can be a trump card in your appearance. Especially if nature has not presented you with a big breast. For many celebrities, priest has become their calling card. And Beyonce and Jennifer Lopez even allowed themselves to insure their dignity for a large amount of money.
In order for you without much hesitation to allow yourself to wear short, sexy shorts, your butt must be in perfect condition. To do this you will have to put a little effort and discipline.
We are born with a certain figure, our body can also change significantly due to improper lifestyle and excess weight. In fact, nature has given us a blank and, thanks to intelligent actions, every person has the power to make a sculpture out of it.
Tightened buttocks and figure are the result of labor. And you need to work on yourself constantly. Even among professional sportswomen, who for some reason neglected classes in the gym, the buttocks eventually become saggy and the cellulite appears.
Smoking and the constant lying on the couch, as well as sitting in the office, helps the priest to become a shapeless and ugly part of the body. Therefore, to find the perfect ass you need to change your usual and rather outdated way of life.
Shake ass must be right. It is not enough to perform standard exercises, because you need to pay attention to the gluteus muscle.And, unfortunately, it is not easily worked out.
Exercises for taut buttocks can transform your ass beyond recognition. The most ideal place where you can tighten the buttocks is a gym. Sports equipment in it are designed to work out the deep gluteal muscles.
In addition, the buttocks "like" work with heavy loads. The exercise helps especially well when you are lying on your back, your legs are bent, and weights are installed on a special platform. Your task is to straighten your legs and lift weights. This is a great exercise for priests.
No less positive effect on the buttocks squatting with a barbell. Girls do not have to do this exercise with a lot of weight. A vulture and twenty kilograms will be enough.
If you have neither the time nor the desire to visit a specialized gym, you still have the opportunity to pump up the buttocks. Exercises for taut buttocks at home can be even more effective than those that you perform in the gym.
Moreover, at home, you can swing your buttocks even while doing homework, such as washing floors, doing laundry, or going shopping.In addition, chairs, pillows and balls will become your indispensable helpers.
Before you begin to strengthen the buttocks, you should make a training schedule. The result will be noticeable faster if you dedicate to doing the exercises for 40 minutes every day. Daily perform five exercises for 25 repetitions.
The next day, do the other five exercises in order to have a full training of the buttocks. After a week of training, increase the load and change the program. Pay attention to breathing while doing exercises for the buttocks. It should be calm, you should not have any choked breath.
Buttocks like squats. Just do not, during their execution, hunch, groan and chatter. Squats will only have an effect if you: keep your back straight, stop leaning and nodding, spread your toes to the side, and keep your heels on the floor. And do not forget that you need to squat low, and not lowering the ass just 5 cm. The movements should be strong and smooth.
As an option, you can slightly complicate squats. To do this, you must comply with all previous conditions for proper squats.Only in this exercise you should sit down and linger in this form for 30 seconds, after that take the starting position. Repeat 10 times.
Stand with your back straight, arms behind your head or on your belt. Take your right leg to the side, bend it at the knee and sit in that position. You should sit as low as possible. It is necessary to take the leg about 50-100 cm to the side. You should do 20 times on the left and right legs.
Take the mat and kneel on it and on the palms. One leg should be bent at the knees, and the other straighten. Straight leg start to lift as high as possible, while the toe should be tight. Since the exercise is simple, perform 50 times on each leg.
The starting position is the same. Only now we bend one leg, forming a right angle. Raise the leg so that the heel "looked" at the ceiling. 30 reps per leg will be enough to start.
We lie down on the mat and begin to display the pelvis up. To do this, put the legs so that the heels touch the buttocks. At the same time keep the buttocks in constant tension.
To complicate the previous exercise, we advise you to lift one leg up and continue to bring the pelvis up.
Perfectly tighten the buttocks running and jumping rope. These seemingly childish fun help strengthen the gluteus maximus.
Regular wraps and massages can tighten the skin on the buttocks. Our skin on any part of the body needs nutrition and care. To increase the elasticity, use mustard, honey, yeast wraps. You can add a couple of drops of vitamin A or E to the mask.
For an elastic ass, you should indulge yourself with massages every day. It must be strong and sometimes a little unpleasant because of it. The stronger your massage movements will be, the faster you will achieve the desired result. After all the procedures, grease your buttocks with a nutritious cream.
To tighten the buttocks is not hard. Quite a bit of your efforts and you will be able to smash all of you with a chic booty. Agree, it is nice when you can afford to wear a bikini and do not hesitate because of the state of their buttocks. Exercise with joy and be the prettiest.
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