How to make your teeth strong and healthy gums

Calcium is an essential element for healthy teeth, and can be found in milk, as well as in other milk products. In addition to calcium, these products contain vitamin D and phosphate, which are also beneficial for oral health. In case you are intolerant with lactose, eat soy milk.
Nuts contain a huge amount of nutrients and vitamins such as phosphorus, magnesium, potassium, vegetable proteins, and many others. Nuts such as hazelnuts, peanuts, almonds and cashews make the teeth strong and the gums healthy.
Lactobacilli, which are found in yoghurt, are also a rich source of protein and calcium, which are essential for oral health. Include yogurt in your daily diet. Eat it at least once a day.
Antibacterial and antiseptic properties of salt can stop the growth of bacteria, as well as improve the health of teeth and gums. Dissolve a teaspoon of salt in warm water.Rinse your mouth with the resulting solution. It is necessary to do it once a day. Or make a paste of half a teaspoon of salt and a small amount of mustard oil. Brush your teeth with this paste and then rinse your mouth with warm water. Perform the procedure every morning.
Antiseptic and antibacterial properties of peppermint help to eliminate bad breath, as well as strengthen teeth and gums. Put a few mint leaves in hot water and then let it brew for 30 minutes. The resulting infusion regularly rinse your mouth. Or add a few drops of mint essential oil to a small amount of water and rinse your mouth.

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