THE CORE - Deep Sleep Healing Music - with binaural beats and isochronic tones



How to Meditate With Binaural Beats MP3s

For centuries, individuals have used meditation to relax their minds and to achieve higher levels of consciousness. It is now possible to enhance your meditation with soothing music and binaural beat mp3s. Meditating with binaural beats is relatively easy and the effects can be achieved in less time than the more traditional methods of meditation.

Steps

  1. Realize that meditation naturally lowers our brainwave patterns.During your daily activities the brain is functioning at a high level. When we are constantly at this high level of brainwave activity, we don't have the opportunity to rest and recharge. Meditation lowers brainwave patterns to a restful level.
  2. Download meditation music with binaural beats embedded and plug in your stereo headphones.At the same time, you must eliminate all external noises and all negative thoughts.
  3. Eliminate all external noises and all negative thoughts.
  4. Focus on the objective of relaxation and allow yourself to drift downwards into lower brainwave levels to reach a soothing meditative state.
  5. Practice.If you practice listening to relaxation music embedded with binaural beats on a daily basis, it will become easier to reach meditative states and in a fraction of the time of other methods.
    • Listening to binaural beats mp3s without some kind of soothing background music can be dull and boring. Everyone has different tastes in music and it is a matter of personal preference. If we are listening to music that we naturally like, it is much easier for the binaural beats to do their job in reducing brainwave activity and we can achieve much more concentrated and relaxing meditative states.

Community Q&A

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  • Question
    What should you focus your thoughts on while you're meditating?
    wikiHow Contributor
    Community Answer
    Focus on a mantra of your choosing. Breathe in slowly; repeat the mantra, then breathe out slowly; repeat the mantra. When a thought arises, replace it with the mantra. If you do not have a mantra to use you can try "Sat Nam," which means "Truth is my true identity" (it's a Sikh mantra). Inhale with "Sat", exhale with "Nam."
    Thanks!
  • Question
    While listening music embedded with binaural beats, where do I need to focus? On breath, on music or on mantra?
    wikiHow Contributor
    Community Answer
    Depending on the video, I recommend music or breathing. If you can, focus on your breathing and the music. The more relaxed you get, the less you may need it until you're totally relaxed.
    Thanks!
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  • Breathe normally if you are a beginner and shallowly if you are more experienced as the shallow and slow breathing helps induce a meditative state.
  • Play the beat just loud enough so that you can hear it clearly while maintaining focus. Playing it too loudly will have the opposite effect and can distract you from concentrating on being calm and focused.
  • Avoid beats that have music or soundscapes in the background. These will ultimately distract you from focusing on the beat and will induce brainwave activity.
  • If you notice any thoughts, positive or negative, enter your mind: Acknowledge its presence and refocus on the beat or your breathing pattern. Do not try to force any thoughts out of your mind, this is extreme counter-productive. Let these thoughts come and go, they will come less frequently the more you meditate and the longer you listen to the Theta track.





Video: 15 Minutes Pure Alpha Brain Waves Frequency Session | Binaural Beats Meditation | Good Vibes

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Date: 12.12.2018, 08:39 / Views: 64132