How to return breast milk

Instruction
Trying to breastfeed.
Before moving on to the mix, you need to try to restore natural feeding. Experts believe that all women are naturally programmed to breastfeed their babies. Because mom'smilkThe best for the baby, it has something that is not in artificial nutrition, for example, antibodies, enzymes, hormones. But they are so necessary for the development of child immunity.
Avoid stress and fatigue
Mom must feel calm, because any irritation or fatigue immediately affects the quantity and quality of milk, and thus the baby. We must try to relax, ask for help from her husband or relatives. Lactation can be reduced due to stress, tension, fright or pain. In order to cope with stress, you can take a warm relaxing bath, listen to your favorite music or just heartily talk to your husband or a loved one.
Put the baby to the chest
Ifmilkdisappeared due to the use of drugs that reduce the uterus or after cesarean section, then the baby still needs to be applied to the breast. When the baby sucks, the nipple is stimulated, which gives signals to the pituitary gland. The pituitary gland secretes prolactin - a hormone that is necessary for the production of breast milk. In the event that the baby is premature and cannot breastfeed on its own, it is necessary to decant the breast every 2 or 3 hours. Thus, you can keep lactation.
Nutrition
A nursing woman needs proper, healthy and nutritious food. Eat about 5 or 6 times before each feeding. Only here it is necessary not to overdo it, because from thismilkwill not be able to add, but the extra weight easily. In order to increase productionmilkYou can drink special medical infusions (phyto teas) or drink hot tea withmilkm
In addition to all this, a nursing mother needs to relax more, take walks in the fresh air, and, of course, the love of loved ones, especially her husband, is necessary. The baby should be picked up more often, slept next to him - this also contributes to the production of breast milk.


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