How to quit smoking at home?
Nicotine addiction is psychological rather than physiological. It is possible to cope with a bad habit without recourse to specialists.
How to quit smoking at home is the topic of our article.
How to stop smoking with traditional medicine
- Take herbs marsh wild rosemary and hypericum in equal proportions (a tablespoon). Pour the herbs with four cups of water and boil the mixture over low heat for 10-15 minutes. Allow it to cool and leave to infuse for 2-3 hours. After that, you can start drinking the national drug: you need to mix a quarter cup of tincture with a quarter cup of boiled water and drink 5-7 times a day. This infusion well soothes the nervous system and helps to quickly get rid of the bad habit;
- Pour 100 grams of oats with five cups of water and boil the mixture over low heat for an hour. Later let it brew for about an hour and strain the broth. Drink half a cup before meals 3-4 times a day.When you smoke - rinse your mouth with broth;
- Relaxing herbal tea helps in the fight against smoking: mix mint, nettle, valerian and chicory in equal proportions (1/3 tsp). Add half a spoonful of black or green tea to the herbs. Brew the mixture with a cup of boiling water and drink after about 20 minutes;
- Add a tablespoon of eucalyptus tincture to a cup of hot water. Let it stand for an hour, and then add a teaspoon of glycerin and honey to the tincture. Drink tincture 3 times a day for a third cup. Tincture perfectly helps to relieve pain that occurs when quitting smoking;
- With a strong smoke, you can make a cigarette from herbs: chop the leaves of grass (mullein, rosemary) and wrap in a piece of paper. Such a cigarette not only calms the nervous system, but also helps to clear the bronchi;
- Mix the chopped leaves of horseradish and plantain in equal proportions. Chew herbs 2 times a day for 5 minutes. After the grass itself must spit out and swallow the juice.
Tinctures and decoctions will not only help to cope with a bad habit, but also remove all toxins from the body, as well as help to clean the lungs.At the same time, internal organs can quickly restore their functions. In addition, the condition of the teeth, skin, nails and hair will noticeably improve.
In folk medicine, mouth rinsing is often used to get rid of addiction. Rinse your mouth with broth is necessary each time when you are a cigarette. Systematic rinsing of the mouth with herbs will help to stop smoking.
- Add a tablespoon of crushed snake highlander to a glass of hot water. Boil the mixture over high heat for a couple of minutes. Let the broth stand for about an hour;
- Brew 20 grams of oats in a glass of boiling water. Let it stand for 10 minutes and add a teaspoon of calendula to the infusion;
- Add a tablespoon of soda to a glass of warm water and mix well.
- Buy in a pharmacy tincture containing particles of silver or copper. Before you want to smoke, rinse your mouth with tincture.
- Before you want to smoke a cigarette, soak the tobacco part of the cigarette in yogurt or kefir. After that, try to drag on - we assure that the feeling will not be pleasant. Do this every time you smoke a cigarette.
- Try during the day to chew a sprig of bird cherry or calamus. If after that you smoke a cigarette, then nausea will soon come. It is possible to get rid of smoking in 7-10 days.
How to stop smoking with special drugs
Get rid of the bad habit can help special medications. True, when choosing a means, you will have to visit a doctor. The specialist will select the pills individually, depending on the state of health and the presence of contraindications.
You can start quitting smoking with the use of nicotine patches and special chewing gums and sweets. Such funds are released without a prescription. But if you do not limit yourself in cigarettes, do not forget to take into account the dose of smoked nicotine during the day.
Many smokers have replaced the usual cigarettes on the electronic. These cigarettes came to the market to help stop smoking. The developers claim that cigarette cartridges have nicotine, but it is not addictive. Also in the composition there are no such harmful substances as tar, ammonia, benzene, arsenic, etc. At the same time, the electronic cigarette completely imitates the process of smoking, that is, the smoker does not feel much difference.But It is worth noting that research in the field of electronic smoking is still ongoing and confirmation of the safety of this kind of alternative has not yet been received.
In the process of getting rid of a bad habit, you can use Zakharov cigarettes, which are sold in a pharmacy. The process of smoking causes disgust and helps to completely give up cigarettes.
The market also offers special biomagnets to help stop smoking. But reviews of this method are quite contradictory, and many who underwent therapy in this way claim that treatment is ineffective and causes great pain discomfort.
Alternative treatments include acupuncture, breathing exercises and psychological training. We advise you to read, which can be downloaded by clicking on the link.
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