Lent Calendar: March 13–19

We make the menu for the third week of the post.

Monday, March 13- malnutrition, on the table bread, vegetables, fruits, honey, nuts.

Tuesday, March 14- boiled vegetable food without oil.

Wednesday, March 15- malnutrition, on the table bread, vegetables, fruits, honey, nuts.

Thursday, March 16- boiled vegetable food without oil.

Friday, March 17- malnutrition, on the table bread, vegetables, fruits, honey, nuts.

Saturday, March 18- boiled vegetable food with oil, wine.

Sunday, March 19- boiled vegetable food with oil, wine.

Photo: Getty Images

Vitamin reserve

Lenten menu should be varied. Do not forget to cook vegetable salads from cabbage, carrots, beets, celery. In these products, a lot of vitamin C. It is necessary to strengthen the immune system. Add sea cabbage to the diet, it is rich in trace elements - phosphorus, magnesium, iron, iodine. Even after heat treatment (kelp dried), it does not lose its beneficial properties.The supply of vitamins is not reduced even in the process of freezing. If you want to buy ready-made salad, choose preserves, not canned goods. They are more useful.

But from the frequent use of home-made in the post is better to refuse. After all, pickled cucumbers and tomatoes with vinegar and salt. Their excess body is not needed.

Mushroom platter

Refusing meat and fish, we must remember that in this way we reduce the supply of protein in the body. Its losses can be partially compensated by adding mushrooms to the diet. It is better to give preference to dried or frozen, because pickled digested with difficulty. In stores at any time of the year there are mushrooms and oyster mushrooms. They contain not only protein, but also phosphorus, vitamins D, B and B1. In the white mushrooms (they also have on the shelves of supermarkets) a lot of iron and iodine. At the same time the product has few calories. In the honeydews contain zinc and copper. In order for dried mushrooms to regain their taste, they need to be washed and dipped in cool water for 10–20 minutes, and only after that they should be cooked.



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