Crock Pot Lentil & Kale Soup Recipe - Laura Vitale - Laura in the Kitchen Episode 976



Lentil Kale Soup

SERVINGS:4 |TOTAL TIME:45 min

Ingredients

2 teaspoons oil, olive

1 cup carrot peeled and chopped

1 cup celery chopped

1 cup onions, yellow chopped

4 cups broth, vegetable, low-sodium

2 cloves garlic minced

1 tablespoon oregano, dried

1 bay leaf

1 can tomatoes, diced (14.5 ounces)

2/3 cup lentils, red dried, rinsed

1 teaspoon cumin, ground

1 dash chili powder

1/4 teaspoon pepper, black ground

3 cups kale chopped

Instructions

1. In a stock pot, warm the oil and then saute carrots and celery for 5 minutes or until al dente. Add the onion and continue to cook for 3 more minutes or until the onions are softened.

2. Add the broth, garlic, oregano, bay leaf and tomatoes. Bring the heat up to a rapid simmer and cook for 5 minutes.

3. Add lentils and spices. Reduce heat to a gently simmer and cook, covered, for about 15 minutes. Stir in the kale, allowing it to wilt and soften. Simmer for 5 minutes or until the lentils are tender and kale is bright green and tender. Discard the bay leaf. Serve hot.






Video: Spiced Lentil and Kale Soup Recipe | Great for Kids who like to Help!

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Date: 06.12.2018, 21:19 / Views: 83351