Long nails - make the dream a reality
Each of us dreams of strong, long and healthy nails, it's so sexy and attractive! But such happiness from nature, unfortunately, does not reach everyone. Some nails either grow very slowly, or constantly break. And what to do in this situation? Is it possible to grow long nails in a short time?
What you need for normal growth of nails?
What is required for proper growth of nails? First, certain vitamins, minerals and trace elements. Secondly, do not forget about the right care. After all, if the nails constantly gnaw and expose to negative impacts, then they will break down, not having time to grow. And, thirdly, you can use special tools that favorably affect the nail plate. And now at every moment it is worth staying in more detail.
The importance of proper nutrition
How to grow long nails quickly and not be afraid that they can break? Healthy food. We list all that should be ingested:
- Vitamin A promotes normal growth. You can get it from butter, liver and carrots. But from the excess amount of coffee, strong tea and alcohol should be abandoned.
- Vitamin B will strengthen your nails and help nutrients to be better absorbed. Eat more eggs, greens, milk, asparagus, legumes, potatoes.
- Vitamin E is also needed, which improves the blood supply to all tissues and also protects the body from the negative effects of free radicals due to the antioxidants contained here. Eat fish (especially sea), add vegetable oils to dishes.
- Vitamin C helps to slow down the aging of tissues, and also contributes to faster cell regeneration. Eat greens, citrus.
- Zinc is necessary for the formation and growth of tissues. You can get it from seafood, fish, vegetable oils, nuts, legumes.
- Iron deficiency will lead to anemia and, as a consequence, to the fragility of the nails (after all, they will not receive enough oxygen and nutrients due to reduced hemoglobin). Eat beef liver, buckwheat, greens.
- And, of course, calcium is very important and important.Eat more sour-milk and dairy products, greens, eggs.
Can I grow my nails in a day? No, It is Immpossible. But regular procedures will give results in a week. Here are the most effective ones:
- Massage. If you regularly massage the cuticle at its base, the blood circulation in this zone will improve significantly, which will promote growth. And for the best effect during the procedure, use a nourishing cream or some natural oils (argan, jojoba).
- Paraffin therapy. The salons usually use heated cosmetic wax or paraffin wax. But you can arrange sessions and at home. Take natural beeswax, melt it in a water bath or in a microwave oven to the desired temperature (it should warm up, melt and become liquid), put the hands in the composition, and after drying, put on gloves and wrap fingers. It is advisable to hold the mass all night, but two or three hours will suffice.
- Baths. For example, you can use sea salt. Take 2 tablespoons and dissolve them in two glasses of warm water. Dip the fingers into the liquid for 15 minutes.Effective and soda baths (1 teaspoon per glass of water), oil (for example, with heated linseed oil or jojoba oil), lemon (you can just put your nails in halves of cut lemon). Such procedures can be carried out 2-3 times a week.
In specialized and cosmetic stores you can buy special tools for the growth of nails. The most popular of them is the Smart Enamel series. Pay attention to the quality of the compositions, do not buy them from unverified suppliers.
Want to have beautiful nails? You can help you folk remedies, for example, masks or creams cooked at home. Here are a few:
- Lemon-olive ointment. Mix one tablespoon of olive oil with a few drops of lemon. Apply this mixture on the nails.
- And you can put on your nails the most common iodine. It's very simple. Take a thin brush, moisten it in iodine and “paint” their nails. Do it better at night, then in the morning all traces of your diligence will disappear without a trace.
- Ointment with red pepper. You will need half a teaspoon of red pepper, 1 teaspoon of water and the same amount of rich nourishing cream (you can replace it with oil). Mix it all and heat slightly in a water bath.Apply the composition on the nails for about 20 minutes, and then thoroughly rinse them with warm water. It is better not to hold the mass on the hands for a long time, there may be a burning sensation and redness, so try to process only the nails and cuticles themselves.
So, if you want long and strong nails, then learn the basic rules of the correct manicure:
- All tools must be serviceable. And before each use they must at least be treated with alcohol for disinfection.
- Use a plastic or plastic paper file, preferably fine-grained, it is less damaging the nail plate.
- Fing nails in the same direction. Otherwise you will provoke delamination with your own hands.
- Never cut wet nails, let them dry. The fact is that the wet marigolds are very fragile, they are easier to damage.
- Choose the form of nails with which you will be most comfortable. If it is uncomfortable, then the nails will disturb you, you will constantly touch something with them, which will lead to the fact that they weaken and begin to break.
- Carefully remove the cuticle so that the entire surface of the nail is open.
- If you often do a manicure with a varnish, then periodically let your nails relax without varnish, so that they can breathe.
- Choose a soft nail polish remover, preferably without acetone.
Now a few recommendations for those who dream of long nails:
- Do not gnaw your nails! Never under any circumstances. Are you nervous? Drink a sedative or listen to calm music. By the way, if the marigolds are well-groomed and beautiful, then they won't want to nibble them.
- Do not try to open the nails of the lid or something to pick, you will damage the nail plates.
- Every day, apply a nourishing cream on your nails (this can be your regular hand cream).
- Protect your nails from wind and cold, before going out on the street in cold weather, always wear gloves.
- The sun's rays can also be damaging to the nail plates, so hide them from the sun.
- If you decide to clean or wash the dishes, be sure to wear rubber gloves. Contact with chemicals weakens the marigold.
- Do not peel off the old varnish, remove it with a special tool.
- Tune in to success and believe in what you got what you want. Thoughts are material.
Let your marigolds grow quickly and be strong and beautiful!
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