Pros and cons of pearl diet
Many women on the eve of important events or long-awaited holidays want to get rid of extra pounds. In this they can help pearl diet. This is a very cheap and effective way to quickly lose weight. Moreover, thanks to the useful substances contained in the pearl barley, you can not only get into your favorite dress, but also improve the condition of your skin, as well as adjust the work of the gastrointestinal tract.
Pearl barley is a croup consisting of unrefined barley grains, which significantly increases its usefulness. It includes a large number of micro-and macro-elements, such as iron, iodine, calcium and selenium. And the content of phosphorus perlovka ranks first among the croup, as it has 2 times more of this element than in other grains.
Also, this porridge is rich in antioxidants and amino acids, among which a special place is occupied by lysine, which has antiviral effect. In this cereal there are many vitamins of groups B, A, E and D. At the same time, the caloric content of barley porridge is only 120 kcal per 100 grams of product.
One of the main advantages of the pearl barley diet is its cheapness, since pearl barley is cheaper than other cereals. In this case, in just seven days, you can get rid of 7-9 kg.
In addition, thanks to the rich composition of barley porridge can provide the body with many useful substances. If you stick to this diet, you can improve the condition of your skin by increasing its elasticity, which can help prevent the appearance of wrinkles.
Phosphorus, which is rich in barley, helps the body absorb calcium, which is necessary for healthy bones. This element contributes to the improvement of metabolism and the normalization of the nervous system.
Amino acids that are part of barley porridge, increase immunity and protect against various infections.
Despite the high efficiency of this diet, it has its drawbacks. Barley diet refers to the type of "hard" diets, as it is necessary to exclude all foods from the diet. It is allowed to use only porridge, which is very fresh without salt and spices, so many people do not withstand such a diet and break down. In the first few days of this diet, nausea can occur and hunger will appear.
In the pearl barley there are very few proteins, which can negatively affect the body if you follow the diet too long.
Drinking insufficient amounts of water can lead to constipation.
In order to achieve the maximum result in a short period of time, you must abandon all products, except pearl barley. It is allowed to drink only water or green tea, while the number of meals is unlimited. You can eat porridge when there is a feeling of hunger, and since barley is tasteless, you will not eat it much.
If you do not fit such a strict diet option, then you can make some adjustments to your diet. For example, for breakfast, you can add nuts, dried fruits or a green apple to the pearl bar. In the daytime, you can eat this porridge with a piece of fish or lean meat (chicken or lean beef) and vegetable salad, and in the evening just a glass of kefir or 100 grams of low-fat cottage cheese and a banana.
This diet can not be adhered to for more than seven days. To get out of this diet should be gradual. The first few days you need to eat barley porridge at least for breakfast.
The desire to achieve the ideal parameters of the figure should not harm health. Therefore, before you change your diet in such a fundamental way, you should consult with your doctor. Contraindications for pearl diet are:
- pregnancy and lactation;
- chronic diseases of the gastrointestinal tract in the acute stage;
- celiac disease;
- infectious bowel disease.
Barley diet is an excellent way to lose weight, but remember that in all you need to know when to stop. If you follow all the rules, you can not only lose weight, but also improve your health.
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