Crock Pot Lentil & Kale Soup Recipe - Laura Vitale - Laura in the Kitchen Episode 976



Slow Cooker Kale and Quinoa Soup

Slow Cooker Kale and Quinoa Soup

Slow Cooker Kale and Quinoa Soup

Yields: 6 servings | Serving Size: 1-1/2 cups | Calories: 360 | Total Fat: 11 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 224 mg | Carbohydrates: 56 g | Dietary Fiber: 10 g | Sugars: 8 g | Protein: 11 g | SmartPoints: 11

Ingredients

  • 2 cups canned cannellini beans, drained
  • 1/2 cup dry quinoa
  • 2 medium potatoes, peeled and diced
  • 1 medium onion, diced
  • 3 cups chopped kale
  • 4 cups vegetable broth, low-sodium
  • 2 twigs fresh rosemary
  • 1/4 teaspoon pepper (about 2 turns of the pepper grinder)
  • 2 tablespoons extra-virgin olive oil + more for drizzling before serving

Instructions

  1. In a bowl, add 1 cup of beans then use a blender or an immersion blender to make it into a cream.
  2. In the slow cooker, add the creamed beans, the remaining whole beans, potatoes, onion, vegetable broth, rosemary, pepper, and 2 tablespoons extra-virgin olive oil.
  3. Set the slow cooker low for 4-6 hours or high 2-4. Add quinoa and kale the last 30 minutes of cooking time.
  4. Before serving, drizzle with extra-virgin olive oil if desired.





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Slow Cooker Kale and Quinoa Soup
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Date: 12.12.2018, 08:33 / Views: 45253