Sunbathing Rules for Pregnant Women

First, when in the sun, sun protection cosmetics should be used to protect the skin. It is best to take a cream that has a big protection factor. It is better to renew the layer of protective cream every 30-40 minutes.
Secondly, you should not sit in the sun for hours, the stay should be increased gradually, starting from 5 minutes. It is especially important for pregnant women to control the time of sunbathing, since the rays can have a negative effect on the state of the mother and the development of pregnancy.
Thirdly, you need to drink plenty of water, especially in the heat. About two and a half liters per day. Going to the beach, a pregnant woman should have a bottle of water with her and drink it in small sips every 20 minutes.
Fourth, a headdress is mandatory for pregnant women. Also worth getting sunglasses. This will protect yourself from heat or sunstroke.
Fifth, in the period of stay in the sun you should change your diet a little. Eating broccoli and cauliflower, they contain substances that increase the protection of the skin against cancer. Dark chocolate reduces the level of susceptibility to ultraviolet. Also at this time useful red fish and fruits.
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Pregnant women should not get involved in tanning, sunbathing can adversely affect both the mother and the development of the fetus.

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