Test: Do you understand proper nutrition?

Sitting on diets is no longer fashionable. Recent years in the trend of proper or healthy food. But what does this term mean?pexels-photo-236795

Photo source: www.pexels.com

Proper nutrition is the ability to maintain a balance of all the necessary body substances. Only under this condition will we not only be slim, but also workable. After all, what's the use of a thin waist, if you do not have the strength to go and show it at a fashionable party? A lot of food producers are trying to cash in on the topic of healthy food. So it is important to understand what and why you eat. And be able to distinguish marketing moves from truthful information. Do you know how to do this? The test will tell.

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