Texas Caviar Recipe



Texas Caviar

Texas Caviar

Texas Caviar

Yields: 6 servings | Calories: 176 | Total Fat: 8g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 298mg | Carbohydrates: 23g | Fiber: 9g | Sugar: 3g | Protein: 6g | SmartPoints: 5

Ingredients

  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 avocado, pitted, peeled, and diced
  • 1 tomato, diced
  • 3/4 cup completely thawed frozen corn kernels or corn kernels from boiled and cooled corn cobs
  • 1/2 cup diced red onion
  • 1 red bell pepper, stemmed, seeded, and diced
  • 1- 2 jalapeños, optional, more or less depending on spiciness desired, stemmed, seeded, and chopped finely
  • 1/4 cup finely chopped cilantro leaves
  • 1-1/2 tablespoons freshly squeezed lime juice (from about 1 lime)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon black or cayenne pepper (cayenne for spicier)

Instructions

  1. Whisk oil, lime, salt, paprika, and pepper together.
  2. Toss all of the other ingredients with the dressing.
  3. Serve as a dip for baked tortilla chips or as a small salad.
  4. Enjoy!





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Date: 06.12.2018, 16:31 / Views: 95473