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The '21-Day Ketogenic Diet Weight-Loss Challenge’ Is Here To Make Your Life Easier

If you're , it might seem like a foreign language—but consider the21-Day Ketogenic Diet Weight Loss Challengeyour translator.

This cookbook, which just came out on August 28th, breaks down this high-fat, low-carb diet for you in a 21-day challenge format. Even better: It's not just a cookbook, says Rachel Gregory, the book's author. "[It] provides a comprehensive and realistic step-by-step plan for anyone to follow," highlighting that the book also includes shopping lists and meal plans, in addition to tons of recipes.

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Basically, it's a how-to guide for the keto diet—here are the deets:

The cookbook:21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You(Rockridge Press), out now.

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
amazon.com
.99
.25 (29% off)

The author: Rachel Gregory, C.S.C.S., has a master's degree in nutrition and exercise physiology, and is the founder and CEO of Killin It Keto, a 21-day ketogenic diet course that her book is based on. Contributions by Amanda C. Hughes, a ketogenic chef based in New England, and author ofWicked Good Ketogenic Diet Cookbook.

What you'll get: The book is divided into two parts. Part one serves as your introduction to the keto diet–what your daily keto ratio should look like, what to buy at the store, and what your 21 days on the diet should look like—while part two offersa tonof keto-friendly recipes. A few drool-worthy creations: One-Pot Shrimp Alfredo and Zoodles, and better Than Take-Out Beef and Broccoli (those two are Gregory's favorites).

The cookbook also has a pretty positive following on Amazon:

This book was so great I bought two! Easy read, shopping lists were very helpful setting up the week, easy to follow meal plans, and simple yet delicious recipes! –Moe T.

I loved how simple and logical it was laid out, how easy the recipes were, and how beautiful the pictures were. Highly recommend! –Adrienne Mallory.

This book makes it easy to get started with a keto lifestyle. The information is clearly explained and offers a blueprint for exactly what steps to take when first starting out. I'm enjoying trying out several of the recipes and incorporating the information I'm learning as well. –N. Coric.

Try it before you buy it:

Keto Burrito Bowl

keto burrito bowl
Marija Vidal, 2019

Serves 4 | Prep time: 10 minutes | Cook time: 30 minutes

Ingredients:

  • 1 pound ground beef
  • 1 1/2 Tbsp Mexican Spice Blend (below), divided
  • 2 tsp sea salt, divided
  • 1 tsp freshly ground black pepper, divided
  • 1 Tbsp butter or ghee
  • 1/4 cup chopped onion
  • 2 garlic cloves, minced
  • 4 cups fresh or frozen cauliflower rice
  • Optional toppings: shredded cheese, low-sugar salsa, sour cream, avocado slices, hot sauce, jalapenos.

Directions:

  1. In a large skillet over medium heat, cook the beef with 1 tablespoon of Mexican Spice Blend, 1 teaspoon salt, and 1/2 teaspoon pepper, stirring frequently until browened, five to seven minutes.
  2. In another large skillet over medium heat, melt the butter. Add the onion and garlic and cook for three minutes. Add the cauliflower rice, remaining Mexican Spice Blend, salt, and pepper, and cook for 15 to 20 minutes, stirring occasionally, until the cauliflower is cooked through.
  3. To assemble, divide the cauliflower and ground beef evenly among four bowls, and top with your choice of toppings.
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Mexican Spice Blend:

  • 2 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 1/8 tsp cayenne pepper

Directions:

  1. Combine all the ingredients in an airtight container, shake well, and store at room temperature.

Per serving: 306 calories, 20 g fat, 7.5 g carbs (4.5 g net), 3 g fiber, 24 g protein.






Video: Everything You Need to Know About the Keto Diet

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Date: 12.12.2018, 08:02 / Views: 52295