Nutrition and Weight Loss with Amy Lee MD | UCLA Center for Human Nutrition



The 5 First Things Nutritionists Will Tell You To Cut From Your Diet

Sugary beverages
Soda
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Sweetened cereals
Sugary cereal
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Processed meats
Bacon
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Ingredients you can't pronounce
Nutrition facts label
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No idea what that ingredient list says? "Put it back on the shelf," says Ginn-Meadow. And especially be on the lookout for artificial coloring and added preservatives, which don't add any nutritional value. Plus, research has shown that some food dyes are toxic, which ups the risk of various health concerns. Best to steer clear. (Stay away from these 19 foods that aren't food.)

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Trans fat
Trans fat in shortening
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"Trans fat increases your overall cholesterol, lowers your 'good cholesterol,' and raises your 'bad cholesterol,'" says Ginn-Meadow.






Video: Teaching Activities About Good Nutrition for Kids : Fresh Kitchen

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Date: 13.12.2018, 20:24 / Views: 91281