The Truth About Muscle Fascia




The Truth About Muscle

Jan 12, 2012
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[sidebar]When trying to shed weight, many women wonder if muscle weighs more than fat. Prevention's fitness expert, Chris Freytag, addresses the question--while a pound of muscle and a pound of fat both weigh a pound, fat takes up more room in the body (like stubborn belly bulge). So ditch the idea that pumping iron is just for the guys: Building muscle mass can give you that tight, sculpted look you crave plus it helps rev your metabolism. Prevention has a great archive of leg exercises, ab exercises, and arm exercises you can get started with today. In fact, muscle burns more calories at a resting heart rate than fat, meaning that muscle can help you torch calories even when you're not working out.





Video: The TRUTH About Building Muscle As A Natural...IT TAKES A LONG TIME

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Date: 10.12.2018, 02:28 / Views: 74433