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These Were The Hottest Workouts For Women Over 40 In 2019

If you're a woman over 40, it might seem like staying fit has suddenly become more difficult. It's not your imagination.

When you were in your 20s or early 30s, you might have looked pretty toned and felt fairly energized, even if you only worked out sporadically or didn't push yourself as hard as you should. But times have changed: After the big 4-0, your metabolism starts to dip and muscle mass begins to decline, so if you don't make exercise a priority you're pretty much bound to put on weight. Aesthetics aside, those extra pounds of flab raise your risk for conditions like diabetes, heart disease, and cancer.

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The good news is that exercise really works, especially if you pick the right workouts. This year, prevention.com readers were the biggest fans of these six types of workouts for women over 40. Pick oneor moreand get ready to get in the best shape of your life, no matter your age.






Video: Wait...THESE are the Hottest Health & Fitness Trends of 2018??! Fun & Fitness Over 50

These Were The Hottest Workouts For Women Over 40 In 2019
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Date: 10.12.2018, 11:03 / Views: 75395