We bake a delicious and healthy dessert: pumpkin cake


Pumpkin cake is an excellent example of the fact that you can make incredibly tasty dishes from healthy vegetables. This delicate dessert is not only very tasty, but also moderately calorie. Now you do not need to completely give up sweet, if you want to reduce the energy value of the diet. How to cook a pumpkin muffin - learn in this article.
diet pumpkin muffins
Dietary pumpkin muffins: tasty and healthy
Photo: Getty
  • Servings:
  • Cooking time:60 minutes

Pumpkin Pie: Recipe

For this recipe you will need:

· Pumpkin pulp - 350-400 g;

· Granulated sugar - 200 g;

· Flour / s - 250 g;

· Chicken egg - 2 pcs .;

· Vegetable oil - 100 g;

· Baking powder - 1 tsp;

· Fragrant cinnamon - 1 tsp;

· 1 orange or lemon peel - choose to taste;

· A pinch of salt.

Remove from the pumpkin peel, seeds. Cut into small bars. Now it needs to be prepared: bake at an average temperature in the oven or microwave for 10–15 minutes, can be stewed in a small amount of water and dried.

Now soft pumpkin need to grind into a puree. When it cools, add salt and sugar, butter, egg.

  • Rinse a lemon or an orange with a brush, dry it, make a zest: gently rub the top layer of peel on a fine grater.
  • Try not to touch the whitish films.
  • Add the zest to the pumpkin mixture, whisk.
  • Now enter the flour and baking powder, cinnamon, mix until smooth.
  • Grease a small baking dish, heat the oven to 180 ° C, pour in the dough.
  • Bake a cupcake for about 50 minutes.
  • You can check the readiness in the good old way - with the help of a match.

If desired, cover the cupcake with icing or sprinkle with powdered sugar. Bon Appetit!

Dietary Pumpkin Muffins

If you follow the calorie diet, cook a diet dessert without flour.

It will require:

· Pumpkin - 400 g;

· Raw carrots - 200 g;

· Chicken egg - 2 pcs .;

· Hercules - 1 tbsp .;

· A pinch of salt;

· Nutmeg, cinnamon to taste.

Grate the carrot and pumpkin on a fine grater (you can use a blender), mix with the oat-flakes. In the mixture, beat the eggs, add spices and salt. Mix well to a smooth consistency. Grease the form for baking (or a portion of the molds) with oil, fill the mixture, putting it tightly.Heat the oven to 180 ° C, bake for about 40 minutes, until the surface turns golden.

You can serve it yourself, you can decorate it with orange slices or apricot, and for sweet teeth you can decorate it with any sweet topping. In the photo online pumpkin muffins look appetizing, but it tastes tender and tasty. Try baking this healthy dessert and see for yourself. Bon Appetit!



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