What is useful for us raspberry?
Tasty, sweet, juicy and incredibly healthy - all this can be said about raspberries. All of us from the very childhood remember its taste and we know its usefulness for our health. This is not surprising, because at our first signs of a cold, our mothers and grandmothers made us tea with raspberries or gave us raspberry jam - the most delicious medicine in the world.
In addition, from this sweet berries you can cook so many delicious things. But even in itself, raspberries are a wonderful treat for any sweet tooth. And for people who are watching their figure, but they love sweetness very much - this berry is just a real find, since 100 grams of raspberries contain only 40 kcal.
What makes this wonderful berry so healing?
All of us are well aware of the beneficial properties of raspberries, such as the antipyretic effect used in the treatment of colds, flu, and other respiratory ailments. But this berry has a whole lot of other equally useful and important properties. First, let's see what is included in the raspberries?
This juicy and sweet berry is 85% water, everything else is made up of various types of sugar, such as glucose, fructose and sucrose. They are quickly absorbed by our body and bring maximum benefit to it.
Also, raspberry contains various organic acids, which have a beneficial effect on our health. For example, salicylic acid (vitamin B9) strengthens the walls of blood vessels. Therefore, raspberries are very useful for people suffering from various cardiovascular diseases, and those who have suffered from such serious diseases as a heart attack or stroke.
This berry can be used to prevent these diseases, if you in the family have a tendency to heart disease. Also, salicylic acid is useful in diseases of joints, radiculitis and rheumatism.
Another useful property of raspberries is a reduction in blood pressure. Due to its diaphoretic and diuretic properties, this berry removes excess salt from the body, due to which the pressure returns to normal. Still raspberry is rich in such organic acids as apple, lemon and ascorbic. They allow you to clear our body of radionuclides.
And what else?
Among other things, it contains fiber, which has a positive effect on the state of the gastrointestinal tract and allows you to get rid of constipation. And the pectins contained in raspberries, allow you to cleanse our body of toxins and heavy metals.
Thanks to the proteins that make up this sweet berry, it improves appetite and metabolism, promotes the formation of new cells and the best course of metabolic reactions in our body.
Also raspberry contains vitamin C and folic acid, which help strengthen the immune system and slow down the aging process of cells.
Quite important is the property of raspberry - to prevent the occurrence of atherosclerosis, since it includes a substance such as beta-sitosterol, which does not allow the deposition of cholesterol on the walls of blood vessels. This wonderful berry is also rich in various microelements, such as potassium salts, iodine, magnesium, phosphorus, calcium and other substances.
It contains a large amount of iron, which prevents the development of anemia, as well as diseases such as leukemia and anemia. Copper, which is part of it, has a beneficial effect on the nervous system.Therefore, raspberries are recommended for neurological diseases, as well as for people who are daily exposed to various types of stress.
Among other things, this berry has antibacterial properties. The phytoncides in its composition successfully fight against Staphylococcus aureus, yeast spores and various fungi.
And thanks to its anti-inflammatory properties, raspberry is actively used to treat skin diseases: acne, eczema, erysipelas, etc. It can also be used for conjunctivitis and other inflammation of the eyelids and eyes. But for perfectly healthy skin, this juicy berry is perfect, as it perfectly smoothes and refreshes the complexion.
Especially useful for raspberry for women. It is even called female berry. It reduces bleeding during heavy menstruation, normalizes the menstrual cycle, eliminates occasional abdominal pain and has a tonic effect on the entire body.
Since ancient times, raspberries have been used as the best remedy for a hangover because of their ability to reduce headaches and eliminate toxins from the body.
Not only berries are useful
But not only raspberry has such useful properties. This wonderful plant can be used entirely for medicinal purposes. And in some parts of this bush even more useful berries.
For example, raspberry leaves contain more vitamin C and ascorbic acid than berries. In addition, they also present all the same trace elements as in the berries. I make various teas, decoctions and infusions from the leaves. They are used in the event of inflammation in the throat, stomach and intestines.
Decoction of crimson leaves is used to treat bronchitis, as it has a good expectorant effect on coughing. Raspberry leaves have good healing properties. They are even used to treat wounds, bruises, as well as in inflammatory diseases of the skin.
No less useful, and branches, root and stalks of raspberry. Gruel of young branches of this bush is used to treat herpes. A decoction of these branches is used with a strong cough. A decoction of raspberry root is used to treat asthma. Particularly useful infusions from various parts of raspberry. Most often, leaves and flowers are used for them.This is a universal remedy for many completely different diseases.
How best to use?
Raspberry berries can retain their properties for a long time. Of course, it is best to eat it raw. But what to do in the winter?
Raspberries can be prepared from the summer. To do this, you can dry or freeze. In the frozen berry of useful substances it is saved more. In addition, you can always get it out of the freezer and enjoy the pleasant taste.
Very tasty and healthy medicine - jam made from raspberries. It has good diaphoretic and antipyretic properties, therefore it is very often used for colds. But do not forget that with long-term heat treatment of the useful elements still lost.
Raspberry is the most useful berry, as it contains a huge amount of vitamins, such as vitamin C, E, A and B vitamins. It is especially useful for women, because it perfectly improves the complexion, skin condition, but also favorably affects female body as a whole.
For future mothers
For vitamin composition, this berry is not replaceable for women awaiting replenishment in the family.It normalizes the work of the stomach, relieves constipation, reduces swelling and helps well in toxemia. But still, some people doubt whether or not to use raspberries during pregnancy? There is an opinion that this juicy berry can cause miscarriage or premature birth. In order for this to happen, you need to eat a lot of berries.
But tea from raspberry leaves, can really cause softening of the cervix, which can lead to childbirth. Therefore, it is not recommended to drink before 36 weeks of pregnancy. After this period, this tea can be safely drunk and then your labor will be less painful. Just be sure to ask your doctor for permission.
After childbirth, a raspberry infusion relieves postpartum pain and increases lactation.
You also need to consider that the use of a large number of raspberries can lead to allergies in the child. In all you need to know the measure - not more than 50 grams per day.
Know the measure
- No matter how useful this berry is, there are still contraindications.
- It is not recommended to use raspberries in case of nephritis, gastritis, gout, exacerbations of gastric and duodenal ulcers, as well as in certain diseases of the liver and kidneys.
Now you are well aware of how this berry is useful and who should not eat it.
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