What products strengthen the immune system

Instruction
Among the main signs that tell a person that his immunity is reduced, you can list such as drowsiness, fatigue, manifestations of capillaries on the face, persistent headaches, feeling tired and aching joints. If you find yourself in at least one of these symptoms, it's time to start strengthening the immune system.
Immunoglobulins are responsible for the work of the immune system in the human body. The production process can be “optimized” with the help of some products. This, in particular, cottage cheese, nuts, meat and fish. All these products are an excellent source of protein, so necessary for the body.
In addition, in the diet you need to add other seafood, as well as red meat. Both in large quantities contains zinc, which helps the body to form a reliable protection against various infections.
Equally important for enhancing immunity are polyunsaturated fatty acids.To compensate for their lack, you should add unrefined vegetable oils to the dishes.
Do not forget about vitamins. It is enough to add to the daily diet of vegetable and fruit juices, so as not to worry about their immunity. The most useful in this regard are beet, carrot, grape, pumpkin and cranberry juices. The source of vitamin C for the body are rosehip infusion, apple and orange juice.
Very sour cabbage is good for the body. It contains large amounts of vitamins of groups C, K and B. In addition, sauerkraut is a source of organic acids, phosphorus, calcium, iron, sodium, zinc, potassium, copper and boron.
Fermented milk products are also useful for strengthening the immune system. Lacto-and bifidobacteria, which are contained in fermented milk products, do an excellent job with various microbes and help restore the intestinal microflora.


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