What vitamins for hair to drink?

Beautiful hair at all times was the first decoration of a woman. But what to do if nature has endowed you not so generously, and instead of a luxurious head of hair, there is a “mouse tail” on her head?

Modern lifestyle dictates its own conditions. And, very often it affects the hair. So what are they suffering from? Yes, simply because we do not know how to take care of them. We overdry with a hair dryer, abuse different styling products, do not observe the regimen, eat the wrong food, are nervous. For the full existence of the necessary variety of vitamins and minerals. And dull, lifeless hair is the first signal that something is missing in your body. Therefore, let's try to figure out how to improve your hair, using vitamin aids, what vitamins for hair you need to drink and what foods you need to use for proper growth and healthy hair.

Hair falls out, what vitamins to drink

As you know, B vitamins are the main vitamins, without which it is out of the question of gorgeous hair.Therefore, when choosing a vitamin complex, pay attention to whether these substances are in the composition. Vitamin B2 - riboflavin, vitamin B6, vitamin B8 - biotin, vitamin B5 - panthenol, folic acid, vitamin E - tocopherol, ascorbic acid, vitamins of group D - (D, D2, D3), vitamin F.

When choosing a vitamin complex yourself, follow a few rules:

  • Buy multivitamin complexes, which include not only vitamins, but also trace elements such as calcium, iron, zinc, magnesium, etc.
  • Try to choose a multivitamin, without aromatic additives and dyes, as the latter often cause allergies.
  • It is not necessary to buy imported vitamins, because manufacturers buy raw materials in the same companies. The difference between domestic and imported drugs exclusively in price.

How to properly take vitamins

After you pick up the vitamin complex that suits you best, you can take it for a long time without fear of taking it. Over time, the effectiveness of the reception is not reduced.Also, vitamins are not addictive. It is best if you combine the intake of vitamins with a meal. This is best done in the morning or at lunch. If you have to take vitamins of group B (neuromultivitis, pentovit, etc.), do it in the evening, as they have a slight sedative effect. You should also remember that in order to help the body quickly remove the excess vitamins and minerals it does not need, you should drink as much liquid as possible. It will be better if you give preference to ordinary clean water.

However, a good vitamin complex is not everything. In order for the hair to shine with a new force, you also need a balanced, varied diet.

Products needed for good hair growth

Properly selected food - a pledge of healthy and luxurious hair. Your menu must contain such products as nuts, egg yolks, cheese, cereal products, pumpkin and sunflower seeds, beans. Wheat and oatmeal, beets, apples, tomatoes, zucchini, spinach - should always be present at your table. For proper hair nutrition, it is also necessary to eat chicken meat, beef, oily fish and various greens: dill, parsley, etc. Beans, green peas, milk, liver are just as useful.Limit the intake of carbohydrates, which can cause problems such as seborrhea and dandruff, cause greasiness of the scalp. So, if you are overwhelmed with thoughts about what vitamins to drink to strengthen the hair, do not forget that medicinal vitamin preparations and various dietary supplements will help only if they are used in conjunction with a full-fledged diet and careful hair care. Health to you and your hair!

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