Weak bones and autoimmune diseases
Your Bones Are Getting Weaker Year After Year, but There Are Ways to Keep Them Healthy
Vitamin D is one of the most important micronutrients in our bodies. It’s also called the sunshine vitamin as it’s produced in your body when you’re exposed to sunlight. Vitamin D is involved in numerous processes, including brain function. It’s also essential for healthy bones and teeth simply because it helps to absorb calcium.
Even if you get enough calcium but not enough vitamin D, you are still at risk of getting osteoporosis and osteomalacia (softening of the bones).
Recommendation:The National Institutes of Health (NIH) recommends 600 IUs (15 mcg) daily for both men and women from ages 1 to 70, including periods of pregnancy and breastfeeding, and 800 IUs (20 mcg) for older people.
Sources of vitamin D:fatty fish like tuna and salmon, dairy products, cereals, beef liver, cheese, and eggs.
Video: Your Bones Are Getting Weaker, Here's How to Keep Them Healthy
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